May 2014

Raw – Blueberry – Rhubarb – Cake

the bottom:

soak 2 cups of almonds and one cup of sunflower seeds over night, blend it in a food processor, add 7 dates and 1/4 cup of coconut oil, should become a sticky dough. press in a round cake form, make a thick bottom and a thick border as well.

the filling:

soak 1/2 cup of cashews for 2 hours, cut 4.5 cups of rhubarb, put 1/2 cub aside, take 1 cup of blueberries, put 1/2 cup of it aside. In a food processor blend 2 bananas and the rinsed cashews first, add 4 cups of rhubarb, 1/2 cup of blueberries, 1/2 cup of coconut oil and 3 dates. When you got a creamy texture stop blending , add the well cut rhubarb (1/2 cup) and the blueberries (1/2 cup), stir and fill in the cake form. Have it chill in the fridge for about 4 hours, decorate with blueberries.

Bildschirmfoto 2015-07-26 um 16.17.33

take care of yourself 

Let me help you to find your own way and stay on that path for a lifetime. It is easier than you think and it is a lot of fun.

For starters take it easy, begin your day conscious and aware of yourself. Breathe in and out slowly, appreciate life, be grateful for the good things in your life, for being healthy, loved by friends & family, having a job, funny and exciting hobbies, big dreams and wishes to come.

Be grateful for the sun spending light & energy and for the rain feeding mother earth & the plants, making everything pretty, green and alive.

Enjoy this awesome life!

Bildschirmfoto 2015-07-26 um 16.11.02

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